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OPH: Steps to wellness for perinatal depression

  • Virtual session Ottawa, ON Canada (map)

Ottawa Public Health is pleased to share this opportunity with you to invite women who are expecting or have a child (birth or adoption) and who have been feeling depressed, sad, anxious, worried, angry or overwhelmed to a FREE 9-week group-based Cognitive Behavioral Therapy (CBT) program.

During a nine-week series, participants meet in a virtual group setting with a public health nurse and learn skills to help reduce symptoms of depression and anxiety by changing thoughts, feelings, and behaviors.

Other sessions:

  • English Group starting September 24th, 2025 from 10 am to noon - OPEN for registration

  • English Group starting September 25th, 2025 from 10 am to noon - OPEN for registration

  • French Group starting February 2026

If you or someone you know is interested, please visit ParentingInOttawa.ca/CBT↗ for more information and to register↗.

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Volunteer expo