Strong and Steady Program for Seniors
The Strong and Steady program is a free, 10-week fall prevention exercise program designed to help adults aged 65+ improve strength, balance, and mobility. Falls pose a major health risk for older adults, but the right exercises can help you stay active and prevent falls.
Strong and Steady program is designed for:
Older adults aged 65+ at risk of falling
Older adults living in underserved or equity-denied communities
Older adults with language barriers who want to improve their strength, balance, and prevent falls
Why join?
No cost to join! Classes are held two days a week for 10 weeks.
Designed for beginners to build strength and balance to prevent falls.
Classes are available in multiple languages and can be taken from home (virtual), or at select City of Ottawa recreation centers or community centers.
Led by certified fitness instructors or leads who specialize in fall prevention.
How to join
Limited spaces are available, so register today or add your name to the waiting list for the following class options:
Recreation, Culture, and Facility Services (RCFS):
To join classes held at RCFS locations, visit: RCFS Registration
African, Caribbean, and Black Wellness Resource Centre (ACB):
To join classes at the ACB, visit: registration link
For more information, visit Strong and Steady!