November is Fall Prevention Month!
This November let’s work together to help prevent falls and fall-related injuries in our community. Everyone has a part to play in keeping ourselves and our loved ones safe. Falls can affect people of all ages - from young children to older adults - but the good news is that many falls can be prevented. With a bit of awareness and a few simple precautions, we can all take steps toward a safer, healthier community.
Did you know...
Falls are the leading cause of hospitalizations from injury in children 0 to 14 years old.
Most injuries from falls in children under five years old happen at home and children 5 to 9 years old often fall at the playground.
Falls are the leading cause of injury among older adults.
One in three adults 65 and older and half of adults 80 and older fall at least once every year.
Ever wonder about your fall risk? Completing the Staying Independent Checklist can help identify your risk of falling. It’s important that these results are discussed with a healthcare provider and that they are informed of previous slips, trips or falls.
Half the number of falls happen at home. Falls on stairs and in bathrooms can cause serious injuries. The home safety checklist in You can prevent falls will help you identify and remove hazards in the place where you live.
To help prevent falls, here are some things to make sure are done throughout the place where you live:
Pathways are clear of extension cords and other objects
Rugs have no ripples or tears
Scatter mats are removed or taped to the floor
All light fixtures have a minimum of 60-watt bulbs
Items used every day are stored within easy reach
Store heavy items in lower cupboards or shelves
Clean up spills when they happen
Ottawa Public Health’s free “Prevention of Falls in Older Adults” online module is for anyone concerned about older adults who would like to learn more about falls and how to prevent them. It takes about 20 minutes, and you can go at your own pace.
To obtain more information on preventing falls, please visit the links below on Ottawa Public Health’s website: